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Gym showdown: 24 Hour Fitness vs. Crunch

When I recently switched jobs, I was very excited to find that my new company offered a corporate discount for Crunch, with a location adjacent to my office. I had been a 24 Hour Fitness member since...

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Polk Street Yoga

Polk Street represents the highs and lows that make San Francisco famous (or infamous). From the the northern section of Polk Street, beautiful vistas of the Golden Gate Bridge, Alcatraz, and the...

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Road to Recovery

I take recovery seriously. After all, your body gets stronger during periods of recovery (like sleep), not during a strength-building activity itself. Following the Healdsburg Half Marathon on Sunday,...

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Post-Half Yoga Challenge

Now that I’ve broken two hours in the half marathon, I feel a sense of relief. With two low pressure races left this year, the Race Against PH 5K this weekend and the North Face Endurance Challenge 50K...

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Best Crosstraining for Runners

My gym used to be a movie theater, so I have a big stage on which to jump around like a fool. From my own personal experience, I shouldn’t run more than four days a week and never three days in a row....

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Yoga Challenge: Halfway Through

As I’ve previously written, I’m challenging myself to practice yoga at least once a week at Funky Door Yoga on Polk Street. I started the challenge nearly a month ago and have been consistent in making...

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